Thanks to ILKB Vaughan, kickboxing has become a new found love. I was hooked as soon as the first class. Each class is structured with a warm-up, 6 rounds, a speed round and a cool down, yet I love how unpredictable the exercises and combinations are each class. The instructors are very motivating and enthusiastic, which brings such great energy. I discovered that over time workouts tend to get easier, yet at ILKB the challenge is consistent that keeps things interesting and fun. Every class is a full body workout, meanwhile some specific areas are also toned (glutes and abs). I would definitely recommend ILKB over and over again.
