Company description
Yin and Hatha Yoga Classes Burnaby. Get relaxing deep stretching with Yin Yoga.
Yin yoga is more than a practice to lose weight, tone our body and perform incredible choreographic asanas. Yin Yoga takes you another level!
Yin yoga is getting more popular due to calming poses. More and more people are getting benefits from this Yoga type.
As a full-time yoga instructor with a demanding schedule that has me running between classes and private sessions most of the day, my personal yin practice has become essential to recharge and give back to my body, mind, and spirit.
Yin Yoga allows you to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga you become adept at self-care.
Some exercises are similar to those of other yoga styles, but Yin yoga stands out for being very quiet and meditative. In fact, it is inspired by the Taoist concept of Yin and Yang. The ultimate goal is to achieve the right balance between the opposite and complementary forces of nature.
Try Yin Yoga today at Bhavana Yoga Studio
Hatha is a flow of movements. You will practice a series of different asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Hatha Yoga is more dynamic than Yin Yoga. It stretches the sore muscles, and calms body and mind. Hatha restoration is fundamental for your health. Hatha Yoga works on body and mind, helping you to achieve a psychophysical balance.
Try Hatha Yoga Classes and see the differences.
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