Company description
Reach your fitness goals with the help and guidance of the passionate and expert personal trainers at Balance in Motion Rehab and Conditioning in Richmond BC. If you're looking to take your physical fitness to a new level, recover from an injury, or excel in sport and gain a physical edge over the competition then please give us a call and setup a consultation!
At your initial assessment we will get to know you, observe your movement patterns and any weaknesses, discuss your medical past and any past injuries, then formulate a plan for achieving your fitness objectives.
We offer personalized one-on-one training and coaching, as well as fitness classes in a group environment consisting of 5 to 10 people. All of our workout programs are challenging and designed to push you to new levels of physical achievement. Whether it's the strength and conditioning routines or high intensity cardio, we will help you to build motivation, willpower and a drive to succeed and go further than you thought possible!
Our trainers are highly knowledgeable and experienced. As certified kinesiologists this puts us in a league above and beyond the typical gym trainer. We are movement and athletic specialists and are always expanding our knowledge and expertise in many areas. From exercise, overall health, nutrition, to specific training techniques!
The atmosphere in our gym is one of support, energy, and motivation. We want to instill a can-do attitude into all of our personal training clients and not only train them but help to educate them so they can take control of their health and wellbeing and empower themselves to live and perform better in multiple areas of life.
Get fit, get back into shape, go above and beyond your current physical limis, gain muscle, lose weight, and build a overall healthy lifestyle. These are just some of the things that Balance In Motion can help you to achieve. So please get in touch with us so we can discuss your needs and goals!
